10/14/17

ACTIONS

The pain caused by the challenges of life can be rough. It can make we feel depressed, hopelessness. It can be frequent and continuous.

But our response can release these hard feelings. When we understand and act to stop it, we feel refreshed.

Learning new ways to deal with pain and establishing tolerable limits to it are forms to reduce its effects. Stopping the pain is related to our actions. We need to cultivate and promote our wellness. We need to notice it, to then, be aware of its importance.

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